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 Diet Food

   The energy necessary for the body to perform throughout the day is gleamed from the food consumed. When more calories are consumed than expelled during daily activity, this energy is stored as fat. A diet meal plan can assist in reducing caloric intake in order to lose weight, as well as define which foods may be considered diet-friendly foods.

When setting a meal plan, an individual must ensure that the diet foods consumed still represent a balanced and complete diet. It is recommended that about a third of a person’s weight is the amount of protein grams that individual should consume daily, even when on a diet, in order to maintain energy and reduce the loss of lean body mass. Fruits and vegetables can be ideal diet foods, and it is recommended that five servings of fruit and vegetables should be consumed daily. Several smaller meals consumed throughout the day can also assist in diet meal planning, and can include healthy choices such as whole grain cereals, low fat dairy products, and low fat meats, fish, and poultry. During a diet meal plan, sugary juices and sodas should be replaced with increased water intake.


The simplest way to begin a diet meal plan is to start by counting calories, and avoiding foods that are high in fat and sugar content. There are 3500 calories in one pound of fat. To lose one pound of fat per week, 500 calories a day must be subtracted from a current caloric intake. This can also be accomplished by subtracting 250 calories a day and then expelling 250 calories through activity or exercise, like walking 2.5 miles. Setting a daily caloric limit can be done by speaking with a doctor or health nutritionist. There are also entire programs and institutions dedicated to assisting in diet food menu plans -- even some that deliver the food prepackaged to an individual. Once this daily caloric intake is designated, meals can be adjusted to follow the calorie requirements. Sometimes, meals can borrow from one another in order to allow enjoyment of a treat or special occasion. Two hundred calories can be removed from a lunch meal in order to enjoy a dinner out at a restaurant or a shared dessert. Any diet meal plan should maintain healthy dietary standards and also include an exercise regiment to increase weight loss.


 


Source: http://www.thedietchannel.com/Diet-Food.htm


 





Diet Food Articles

rofessor aims to dispel diet myths with calorie-controlled junk food die - Thu, 02 Sep 2010 07:29:01 -0700
The food and beverage industry has consistently contested the idea that specific foods or drinks cause obesity, with confectioners and sugary drink manufacturers in particular repeatedly saying that their products do not cause weight gain if consumed in moderation as part of a balanced diet.

DA urged to pull diet drug from shelve - Thu, 02 Sep 2010 12:03:46 -0700
WASHINGTON, Sept. 2 (UPI) -- The U.S. Food and Drug Administration is being urged to take a diet drug off the market because it allegedly raises the risk of heart attack, officials said. Food and Drug Administration - United States - Heart disease - Health - Myocardial infarction

akeda And Orexigen Make Deal For Diet Pil - Thu, 02 Sep 2010 13:25:44 -0700
The companies would work together on selling Contrave, an experimental diet pill now under review by the Food and Drug Administration.

ood cost stabilize - Wed, 01 Sep 2010 23:33:12 -0700
The US Department of Agriculture has forecast that food prices will rise only 0.5 percent to 1.5 percent this year, less than the 1.8 percent increases in 2008 and 2009 -- and the lowest rate of food inflation since 1992. Still, commodities experts predict that a variety...

rescription diet drug raises risk of heart attack, strok - Thu, 02 Sep 2010 09:35:46 -0700
Sibutramine, which alters brain chemicals to suppress appetite, carries risks for users with a history of cardiovascular disease. One doctor says it should be pulled off shelves. The prescription diet drug sibutramine, sold under the brand name Meridia, should be taken off the market because it raises the risk of heart attacks and strokes in some patients, the editor of the New England Journal ...

iet drug Meridia study renews calls for U.S. ba - Wed, 01 Sep 2010 15:50:54 -0700
Final data from a new study showed that the diet drug Meridia increases the risk of heart attacks and strokes in patients who already have heart disease, but offered only moderate weight loss. Weight loss - Heart disease - Health - Anti-obesity medication - United States

iet drug Meridia should be withdrawn from market, journal editor say - Wed, 01 Sep 2010 16:02:36 -0700
LOS ANGELES — The prescription diet drug sibutramine, sold under the brand name Meridia, should be taken off the market because it raises the risk of heart attacks and strokes in some patients, the editor of the New England Journal of Medicine said today.

S Prof goes on fatty food diet to prove popular health beliefs as myt - Thu, 02 Sep 2010 01:38:55 -0700
Washington, Sep 02 : A Kansas State University professor is on a 30 day long diet of entirely snack cakes and fatty foods to prove that some common beliefs about nutrition are untrue.

bbott diet drug study renews calls for U.S. ba - Thu, 02 Sep 2010 12:30:53 -0700
A study funded by Abbott Laboratories offered more detailed evidence that its weight-loss drug Meridia increases heart risks, prompting renewed calls by consumer advocates and others to pull the drug from the market.

edical Journal Says Diet Pill Meridia Is 'Flawed - Thu, 02 Sep 2010 05:31:34 -0700
Editors of a top medical journal call Meridia "another flawed diet pill" and question whether it should stay on the market as a study shows it raises the risk of heart attack and stroke in people with heart problems.